Serenity, Sabbath rest and self-care. This episode is the audio component of a talk by therapist Sarah Covey to pastors and elders of the presbytery of Barrie in May 2021. It’s a workshop called 'Being Well When You’re Weary.' It was designed for leaders in the church, but really is helpful to a much broader audience....
Why going to a worship service reduces your stress
A new study suggests that going to church and worshiping God makes you less stressed. The researchers at Vanderbilt University say that non-worshipers have higher levels of stress and more risks to their health....