Therapist Sarah Joy Covey and Pastor Ruttan wrote a piece by this title (published by The Toronto Star) about the difference between self-comfort and self-care.

With everything that is going on, and all the stress and fatigue people are experiencing, many are gasping for air. Hopefully this is a help.

Sarah has her master’s in counselling psychology and is the clinical director of the Covey Wellness Centre. Matthew Ruttan is, well, our pastor since 2008. He is also the author of “The Up Daily Devotional,” the book “Turbulence,” and host of “The Pulse Podcast.”

Click here to read the article at thestar.ca.